100 Percent Healthy Caramel Slice

Sorry, Did You Say ‘Healthy Caramel Slice?’…I’m In!!

Caramel Slice should be renamed ‘slice of heaven’ really shouldn’t it?  Well, imagine if you could take that culinary slice of heaven and replace all the ingredients with healthy, whole food, raw ingredients, and have it taste just as good!

Well, the wonderful team at Food Matters TV have done it again with this amazing Raw Pecan Caramel Slice.  They’ve even set the challenge:  “Make this and see if your friends and family even realise that it is a healthier version of the ‘oh-so-naughty’ caramel slice”.  I’m up for the challenge – are you?!

Honestly I don’t know why you’d buy store bought ones when you can have the best of both worlds – flavour and health – with this recipe.

Raw Pecan Caramel Slice

Raw Pecan Caramel Slice


  • 1/2 cup almonds
  • 1/2 cup medjool dates (pitted)
  • 2 tablespoons coconut oil
  • 3 tablespoons raw cacao
  • 2 tablespoons raw honey
  • Caramel Pecan Layer
  • 1 cup medjool dates (pitted)
  • 1/2 cup coconut oil
  • 3 tablespoons tahini
  • 1 teaspoon vanilla
  • 2 tablespoons raw honey
  • 1/4 cup chopped pecans
  • Top Layer
  • 1/4 cup coconut oil
  • 1/4 cup maple syrup
  • 1/4 cup raw cacao
  • 1/4 cup chopped pecans


  1. To make the base first, pulse dates, almonds, coconut oil, raw cacao and honey in the food processor into a crumble. Press this mixture into a lined slice tin, pressing down until smooth. Place in the freezer while you create the middle layer.
  2. To make the caramel pecan layer, place dates, coconut oil, tahini, vanilla and raw honey in the food processor. Process until smooth. Add in the chopped pecans and pulse lightly, you want the nuts to be throughout the mix.
  3. Pour the caramel pecan layer on top of the base, smooth this layer and return to freezer to set.
  4. Mix together the melted coconut oil, raw cacao and sweetener until smooth.
  5. Once the caramel pecan layer is fully set, top with the chocolate layer and chopped nuts. Return to the freezer.
  6. To serve, remove from freezer and slice while still frozen.

Recipe & image source:  Food Matters TV

Get The FREE Ultimate Quick Start Guide To Clean Eating
Never miss a recipe! Join our mailing list and click on the Get Instant Access button.
I agree to have my personal information transfered to AWeber ( more information )
I will never give away, trade or sell your email address. You can unsubscribe at any time.