Is There Any Real Difference?
We love reading those reports of studies proving the health benefits of chocolate, don’t we? The thing to know is that the studies are not referring to your average store-bought chocolate bar. They are referring to chocolate made from raw cacao.
Cacao? Cocoa? What is the difference. Well they are quite similar in some respects – they both come from cocoa beans. But that’s where the similarities end. The disparity in health benefits between the two comes down to the way they are processed – which is vastly different.
Read More About The Differences Here
Raw cacao is made by cold-pressing unroasted cocoa beans. The process keeps the living enzymes in the cocoa and removes the fat (cacao butter).
Cocoa looks the same but it’s not. Cocoa powder is raw cacao that’s been roasted at high temperatures. Sadly, roasting changes the molecular structure of the cocoa bean, reducing the enzyme content and lowering the overall nutritional value.
What are the health benefits of raw cacao?
- Lowers insulin resistance.
- Protects your nervous system: Cacao is high in resveratrol, a potent antioxidant also found in red wine, known for its ability to cross your blood-brain barrier to help protect your nervous system.
- Shields nerve cells from damage.
- Reduces your risk of cardiovascular disease.
- Reduces your risk of stroke.
- Reduces blood pressure.
- Reduces your risk of cardiovascular disease: The antioxidants found in cacao help to maintain healthy levels of Nitric Oxide (NO) in the body. Although NO has heart benefiting qualities, such as relaxing blood vessels and reducing blood pressure, it also produces toxins. The antioxidants in cacao neutralises these toxins, protecting your heart and preventing against disease.
- Guards against toxins: As a potent antioxidant, cacao can repair the damage caused by free radicals and may reduce the risk of certain cancers. In fact cacao contains far more antioxidants per 100g than acai, goji berries and blueberries. Antioxidants are responsible for 10% of the weight of raw cacao.
- Boosts your mood: Cacao can increase levels of certain neurotransmitters that promote a sense of well-being. And the same brain chemical that is released when we experience deep feelings of love – phenylethylamine – is found in chocolate.
- It is rich in minerals: Magnesium, iron, potassium, calcium, zinc, copper and manganese.
If cacao is more beneficial than cocoa because it’s raw, what happens when we cook it?
Very good question, and we’re glad you asked… unfortunately there is no science on whether or not heating raw cacao destroys its antioxidant level making it more akin to its heated and processed cousin cocoa. BUT we figure if you start off with the product in its raw form, it has to be more beneficial than starting with an already heated and processed equivalent.