So What is ‘Clean Eating’ Anyway?

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‘Clean Eating’ Is The New Buzz – Here’s What It Really Means.

Whether you’ve just begun your ‘clean eating’ journey or you’re a veteran, you probably get asked from time to time “what does clean eating really mean?”

Well, there can be different interpretations, just like there are many different ‘versions’ of vegetarianism (eg egg & dairy-free, fish-free, etc).  At the end of the day, you’re going to adopt what works for you.

In the following video from Health.com, nutrition expert Cynthia Sass, provides an excellent explanation of Clean Eating and really helpful tips for getting started.

Watch this short video for helpful Clean Eating Tips.

Source: Health.com

 

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