(Video) 3 Cooking Methods to Improve Longevity

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Pay attention to how you cook, not just what you cook.

Healthy eatingis not just about what you eat, but a great deal to do with how you cook too.

Some cooking methods deplete the nutrient content of food, whilst others actually add toxins to your food.

This short video demonstrates 3 healthier cooking methods that may help you live longer!

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